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Some of the material in is restricted to members of the community. By logging in, you may be able to gain additional access to certain collections or items. If you have questions about access or logging in, please use the form on the Contact Page.
It is well known that chronic resistance exercise training (RET) generates increases in muscular strength and that a variety of factors influence these gains, including neurological adaptations. Neurological adaptations to RET are a...
Stretching has long been a component of the endurance athlete's warm-up routine. However, it has been shown that stretching can lead to decreased muscle stiffness and can be associated with decreased performance in force and power...
The purpose of this study was to examine if the timing of a carbohydrate/protein supplement would have an effect on post resistance exercise muscle damage, function and soreness. Methods: Twenty one untrained male subjects were given a...
PURPOSE: The purpose of the present study is to evaluate the acute effects of resistance exercise (RE) and intermittent anaerobic treadmill (IT) exercise matched for relative exercise intensity and duration on 14 hour post-exercise...
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