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The Acute Effects of Late Evening Whey and Casein Ingestion on Fasting Blood Glucose, Blood Lipid Profile, Resting Metabolic Rate, and Hunger in Overweight and Obese Individuals
Theoretically, protein ingestion before sleep should affect obesity rates and promote cardiovascular health by increasing nocturnal metabolism and decreasing morning hunger. However, there is little research linking nighttime protein...
Some of the material in is restricted to members of the community. By logging in, you may be able to gain additional access to certain collections or items. If you have questions about access or logging in, please use the form on the Contact Page.