Acute Effects of Late Evening Whey and Casein Ingestion on Fasting Blood Glucose, Blood Lipid Profile, Resting Metabolic Rate, and Hunger in Overweight and Obese Individuals

Theoretically, protein ingestion before sleep should affect obesity rates and promote cardiovascular health by increasing nocturnal metabolism and decreasing morning hunger. However, there is little research linking nighttime protein ingestion and morning cardiovascular health, metabolism, and hunger.